Take charge of your health and happiness.
Learn to meditate.
Hi, I’m Sheryn.
I help Kiwis take charge of their health and happiness by teaching them an easy, effective meditation technique. Kiwis just like you!
If you’re looking for a way to feel calmer, manage stress, have more energy and live life to the fullest, Vedic Meditation can help. It’s easy and enjoyable to practise and fits into busy lives.
Life becomes easier when you practise Vedic Meditation.
Experience the benefits of deep rest.
Rest from meditation is two to five times deeper than sleep. Deep rest supports the natural processes of the mind and body to recover and restore. You’ll experience:
Less stress
Your body releases accumulated stress and fatigue, anxiety reduces, and you sleep better. You feel happier and more like yourself.
More energy
You get an immediate energy boost after each meditation. You feel rested and it’s easier to focus and get more done.
A clearer, calmer mind
With less stress clouding your mind, you feel calmer and can think clearly. Over time, you become more resilient and adaptable.
Learn to meditate.
Vedic Meditation is easy to learn and enjoyable to practise. You don’t need to focus or clear your mind of thoughts. You sit comfortably and think your personal mantra (a sound) to help you achieve deep rest. Vedic Meditation is practised for 20 minutes twice a day for best results. In four short sessions, you can learn this technique and be equipped to practise on your own without needing ongoing classes.
Supporting you to succeed.
It’s easy to learn and integrate Vedic Meditation into your life with the support of a teacher. With years of meditation experience and over 2,000 hours of teacher training, I can teach anyone to meditate. Even those who have tried other styles without success. Or those who think they have too many thoughts or can’t sit still long enough to meditate. Once you’ve learnt, you can ask me questions whenever you need to, as I’m committed to your success.
Giving back.
When you learn to meditate with me, you’re helping to support others. 10% of each course fee goes towards helping Kiwis in need learn to meditate so they can experience the benefits, too. I’m actively exploring partnership opportunities with charities in New Zealand. Get in touch if you would like to find out more.